Nutritional Therapy Blog
Evidence-based articles on nutrition, gut health, herbal medicine and the root causes behind common health conditions.
-
Mast Cell Activation Syndrome: Symptoms, Causes, Diet and MCAS Treatment
Mast Cell Activation Syndrome (MCAS) is a complex and often underdiagnosed immune condition where mast cells release chemical mediators inappropriately, causing symptoms…
-
The Gut-Brain Connection
There is a significant gut-brain connection meaning that you can improve your mental performance through the foods that you eat. There has been conflicting…
-
Understanding Histamine Intolerance
Histamine intolerance is one of those conditions that can take years to pin down. The symptoms are so varied and so easily…
-
What Causes Brain Fog?
A nutritional Therapist Explains Brain fog is one of the most common complaints I hear in clinic. People describe it differently. Some…
-
PANDAS and PANS Symptoms, Diagnosis, and Treatment
Introduction Parents searching for answers about PANS and PANDAS symptoms often encounter confusing, conflicting information, and watching your child change overnight, seemingly…
-
What Causes Chronic Fatigue Syndrome? Identifying the Possible Root Causes
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating disorder characterised by extreme fatigue that cannot…
-
Benefits of camel milk for autism
Camel’s milk has been explored as a nutritional and therapeutic support for children with autism spectrum disorder (ASD) due to its distinctive…
-
Evidence based herbs for Lyme Disease
Supporting clients with chronic Lyme disease with herbal remedies is often a more effective approach compared to conventional antibiotics. Some herbs have…
-
Eczema and Gut Health: A Root Cause Approach to Treating Eczema Naturally
If you’ve been dealing with eczema for years, cycling through steroid creams, moisturisers, and antihistamines without lasting relief, you’re not alone. Eczema…
-
Micro-Immunotherapy: A Revolutionary Approach to Immune Modulation
Micro-Immunotherapy: A Revolutionary Approach to Immune Modulation
-
How can nutrition help with depression?
Life has changed dramatically this year and some of these changes have adversely affected our mental health. Isolation, for example, can be…
-
Is your IBS really due to Small Intestine Bacterial Overgrowth?
If you regularly experience digestive symptoms such as bloating, flatulence, constipation, diarrhoea or pain, it is often labelled as Irritable Bowel Syndrome…
-
How to reverse gluten intolerance: a functional medicine approach
You gave up bread, pasta, and biscuits months ago. Maybe years ago. Your symptoms improved, but you’re still stuck on a strict…
-
15 Things I Wish Everyone Knew About Nutrition
1. The butter-versus-margarine debate Organic raw grass-fed butter is a nutrient dense whole food with nothing added or taken away. Margarine, however,…
