Tomato and feta summer courgetti
INGREDIENTS
2 large courgettes (about 400g)
2 large carrots
4 spring onions
150g cherry tomatoes
50g feta
1 clove of fresh garlic
1 green chilli
25g fresh basil
2 handfuls of cashews
1 tbsp coconut oil
salt and pepper to taste
SERVES: TWO
PREP: TWO MINUTES
COOKING: THREE MINUTES
TOTAL: FIVE MINUTES
DIFFICULTY: EASY
METHOD
Spiralise the courgettes and carrots.
Chop the spring onions, garlic and chilli.
Halve the tomatoes.
Tear up the basil leaves.
Heat the coconut oil in a large pan/wok.
Add the chopped onions, garlic, chilli, courgetti and carrots and cook for about 2 minutes.
Add the tomatoes and basil and cook for a further minute.
Served topped with feta and cashews and eat immediately.